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YouTubeDee Archie
How to workout on your period #periods #periodrelief #periodhealth
You do NOT have to skip the gym when you’re on your period. In fact, movement may actually help you feel better. If your energy is lower, don’t force your usual intense workout. Instead: ️ Reduce the intensity by 20–40% ️ Shorten your workout if needed ️ Focus on movement, not personal records Think walking, strength training with ...
1.7K views2 months ago
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Short videos

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