Good Fat vs Bad Fat Explained! Healthy Fats for Weight Loss & Heart HealthDiscover the difference between good fats and bad fats in this easy-to-understand visual guide! 🥑 Learn which foods help you burn fat, boost energy, and improve heart health, and which ones you should avoid. 💪✅ Good Fats: Avocado, Nuts, Chia Seeds, Eggs❌ Bad Fats: French Fries, Chips, Ice Cream, ButterWatch till the end to learn how to make smarter diet choices for a healthier lifestyle! @doctormed 🌿#HealthyFats #GoodVs

55K views · 299 reactions | Do you know the difference between good fats and bad fats? Dr. Mauricio Gonzalez explains how the body uses different types of fats and how they can affect your health. #DrMau #MauricioGonzalez #HealthyFats #HeartHealth #PlantBasedDiet #HealthyEating #AARP | AARP | Facebook

Discover the truth about healthy fats and bad fats! 🥑 Learn which fats nourish your body and which ones harm your heart, skin, and metabolism. In this video, we explain the top healthy fats to include in your diet — like avocados, nuts, olive oil, and omega-3-rich foods — and the unhealthy fats to avoid that can cause weight gain, inflammation, and tiredness. 💪 Watch till the end to understand how good fats help you lose fat, boost energy, and improve your overall health naturally. 🌰 👉 Don’t