Banded Fire hydrant
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YouTubeAllin Fitness Project
Banded Fire hydrant
The Fire Hydrant Loop is a resistance band glute activation exercise that strengthens the hips, glutes, and stabilizing muscles. It is performed in an all-fours position with a loop band placed above the knees or around the thighs. Lift one leg out to the side in a controlled motion while keeping the knee bent, then return slowly to the ...
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