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Shirt Only
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8:08
MSN
Minus The Gym
Complete handstand warm up to prevent injury
If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate the routine I use to warm up for my handstand training and explain everything you need to know. Here's a summary of the whole routine: jumping ...
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