What is Psyllium Husk? Its Uses and When NOT to Take It
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Numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person's risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle. Studies have shown psyllium can lower total, as well as LDL (bad) cholesterol levels, which may help reduce the risk of heart disease. Now let's be honest, it's not exactly winning any taste awards, but hey, that's what Fiber is here for! It's o
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