7 Reasons Your Bench Press Sucks (and How to Fix It) 1. You’re not using leg drive 🦵⚡ Push through the floor like you’re doing a leg extension without lifting your feet. Leg drive gives you power from the ground up. 2. Your upper back is weak 🦍 Your press is only as strong as the foundation behind it. Lock your scapula and tighten your lats your upper back is your launchpad. 3. You’re not squeezing your glutes 🍑 Loose glutes = unstable base. Squeeze them like you’re bracing for a hit. It keep

Alan Walker- Faded| Launchpad Mini MK3|