1.2M views · 14K reactions | Say bye to double chin with these easy methods! | Fabiosa Fitness | Facebook
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To reduce a double chin, we need two things: 1) healthy tissue of the front of the neck and under the chin 2) tongue strength and mobility so you can more easily keep it in proper tongue position (lightly resting on the roof of the mouth from tip to back) To be clear, not everyone is going to have the same reason for their double chin. It can be fat, and in this case this routine will help the fat not be pulled down by the overactive platysma and tight fascia. But it will not get rid of that fat
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DAY 13: PHOTOGENIC BOOTCAMP | Want to hide your double chin in pictures? Here’s 4 easy ways to minimize the appearance of a double chin in photos… ✅ TIP ONE: Take your photo from a higher camera angle. However, beware of going too high with your camera because it makes your forehead appear larger, distorts your body, and looks a bit dated. Instead, ✅ TIP TWO: The “Chin On Ledge” technique. Raise your chin, think of going “up and over,” and imagine that your chin is resting on a ledge. ✅ TIP THRE
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