Longevity Care on Instagram‎: "اليوم جرّبت الخبز الأبيض وشفت شكد يرفع السكر فعليًا… القراءة صعدت 66 نقطة من 92 إلى 158 — وهذا يُعتبر Spike واضح. القفزات السكرية المتكررة مو بس تسبب جوع سريع… لكن تسرّع الشيخوخة البيولوجية بسبب: – الـ Glycation – الالتهاب المزمن – الإجهاد التأكسدي وكلها تخلي الخلايا “تكبر بالعمر” أسرع مما نتصور. 🔹 ملاحظة مهمة: النتائج تختلف بين شخص وآخر حسب: – حساسية الإنسولين – نوع الخبز – إضافة ألياف/بروتين – وحتى 10 دقايق مشي بعد الأكل. مو لازم نمنع الخبز… بس نفهم شنو يسوي بجس
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