Are you using mindfulness and introspection correctly?
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YouTubeLama Yeshe Ling Media
Are you using mindfulness and introspection correctly?
Mindfulness and introspection are often treated as interchangeable, but they serve distinct purposes in guarding the mind. Mindfulness acts as the rope, holding intentions in place and ensuring instructions are remembered. Introspection, however, functions like a goad used to steer an elephant, providing the essential alertness to check whether ...
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