2 Ways to Do Knuckle Push-Ups | Build Stronger Fists & Wrists
0:39
YouTubeThe Tattooed Ronin
2 Ways to Do Knuckle Push-Ups | Build Stronger Fists & Wrists
Knuckle push-ups are a simple way to build stronger hands, wrists, forearms, and overall push-up strength. In this video I show two ways to perform knuckle push-ups: 👊 Traditional fist position with pressure on the first two knuckles 👊 Neutral grip variation that helps condition the other knuckles and hand position You don’t need a lot ...
2.2K views1 month ago
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