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OPEN ME ✨⬇️ Losing fat vs building lean muscle 🤝🏼 They’re the same thing! ✨ Here’s why 🔥⬇️ Whether you’re trying to drop, “tone up” or “build muscle”, the process is identical. (Provided you want to look lean while getting strong if you’re building etc) 1️⃣ Don’t fear “bulking up” ‼️ women have lower testosterone levels than men, making it extremely impossible to achieve a super muscular physique 🙃 The “bulk” you might feel is from body fat 🙃 So to lose it - push hard and increase your ener
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Low-carb vs low-fat — which is better for fat loss? Low-fat wins for most people. Why? Because fat has more than double the calories per gram, making it easier to stay in a calorie deficit without feeling restricted. Lower-fat diets also allow more food volume, better energy levels, and easier long-term adherence — all of which help sustain fat loss. low fat diet for fat loss, low carb vs low fat, best diet for weight loss, calorie deficit science, fat loss nutrition, sustainable dieting, weight
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