182K views · 922 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook
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182K views · 922 reactions | There are no bad exercises. What matter…
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Low Volume VS High Volume Weight Training – The Muscle Program
Low Volume VS High Volume Weight Training – The Muscle Pro…
Apr 2, 2019
themuscleprogram.com
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Tom and Iva on Instagram: "⬇️ Here's what to ACTUALLY do: 1. Take a deload workout or even a full deload week. Reduce load and volume drastically (about 50% of the normal load + 50% of volume), or simply don’t train. Recover mentally and physically, then return feeling energized, stronger, and hungry to train again. 2. Switch a few exercises. If you've been doing the same exercise for a long time now, and you've reached a plateau, or it just feels stale, or you simply don't enjoy it, change it.
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What is the “optimal” amount of volume that you should be performing with your weights training? It depends 💁🏻‍♂️ Check out this 5 minute video that is taken from one of my presentations on program design, and hopefully you will have a better understanding of how much work you should be doing in the gym if you want the best results in muscle building and strength gain. Comment below if you have a different idea on training volume 💪
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