Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
Sep 22, 2022
fitnessvolt.com
How to and Exercise Guide: Pendulum Squat
How to and Exercise Guide: Pendulum Squat
7 months ago
generationiron.com
78K views · 207 reactions | If your gym doesn’t have a pendulum or...
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78K views · 207 reactions | If your gym doesn’t have a pendulum or...
22.4K views1 month ago
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45 reactions · 4 comments | Ever wonder how to use this machine. Here's a quick tutorial with Saia on how to do a pendulum squat. Keep your heels flat and your knees in line with your toes throughout the movement. Don't let your knees collapse inward. Maintain a neutral spine: no arching or slumping against the pad. | Way Of Life Fitness | Facebook
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45 reactions · 4 comments | Ever wonder how to use this machine. …
675 views1 week ago
FacebookWay Of Life Fitness
The pendulum squat is the best because it’s insanely stable easy to overload, not hard on your knees
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The pendulum squat is the best because it’s insanely stable easy t…
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