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MOBILITY definition and meaning | Collins English Dictionary
MOBILITY definition and meaning | Collins English Dictionary
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collinsdictionary.com
These two tips will completely transform your mobility! The word “mobility” comes from the Latin “mobilitas,” meaning “movable” or “capable of movement.” It’s really that simple: our bodies are meant to move! So, thinking that the only way to improve your mobility is by hitting the gym for an hour each day? That’s a bit of a myth. We weren’t built to sit at a desk for hours on end. If you’re serious about enhancing your mobility, you need to be moving consistently outside of that one gym session
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