Olympic Medalist Leg Training🏅 Even if the barbell IS your sport, a kBox can be an invaluable tool for foundational strength and conditioning 🏋️‍♂️ Watch Olympic Medalist Weightlifter Hampton Morris do it right, making sure he gets a novel stimulus and maximal carryover: Max. Intent ⚡ Getting the most out of the motor-unit recruitment force production benefits of variable resistance Correct Load ⚖️ Relatively low inertia (for a 250kg high-bar squatter) allows for a focus on dynamic, explosive

Basically: Body awareness = feel Feel is improved by more motor neuron recruitment. Strength training increases motor neuron recruitment. Going slow helps YOU feel it Pressing into the ground/a wall, etc, helps force your body to use the right muscles (if you have any compensations that would make it harder) I hope it serves you! | Jack LaTorre