The Mermaid - The Most Important Spine Mobility Exercise in Pilates
The Mermaid - The Most Important Spine Mobility Exercise in Pilates
Jul 21, 2021
pilatesencyclopedia.com
Your back is probably craving this extension and rotation work. You don’t need a pilates chair that costs thousands of dollars. You don’t need a foam roller either, but it does provide feedback and height more similar to the chair version. Don’t be afraid of working your back! It’s okay and I would advice you to go out of neutral. We don’t live our lives in neutral after all! Have some fun with it 🫶#selfcare #pilateslovers #pilatesathome #athomepilates #homeworkout #foamrollerworkout #foamrolle
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The Short Spine Pilates Exercise Explained
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theshortspine.com
How to Perform Trunk Rotation: Techniques, Benefits, Variations
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