How to Bench Press with Proper Form: The Ultimate Guide | BarBend
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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7.2K views · 66 reactions | Every middle schooler dreaming of a 200lb bench needs to start HERE i It's not magic- it's consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength-hit the link in our bio to start early | Garage Strength | Facebook
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