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Comment “BREATH” for all the deep breathing activities to use when your child or student feels dysregulated, emotional or experiences a sensory meltdown. When children feel dysregulated, they may need deep breathing activities to help calm the body and ground their emotions. Reminder: It’s important to practice these before a meltdown happens so they are familiar with the exercises and how to appropriately use them in time of need. **Kids may need time to process their emotions before doing deep
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