267K views · 334 shares | Utilizing the back of the bench with a slight angle forward is a great way to stay in form and in full concentration in contraction while performing side laterals. #LetsWork | Kai Greene | Facebook
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Ok, but WHY is it called a noodle bench? I made a very simple noodle bench using a 2x8 board that I cut down to 4ft and 2x4 legs cut at 18inches with 10° angle cuts on either side (you want them parallel). To achieve the worn look l used a sawzall, plainer and 80 grit sandpaper. After that I resanded with 100 grit to smooth it out so it wasn’t rough. You can really customize this to make it however you want or use different size boards. I used what I had and love how it turned out! For the stain
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