Legs sinking in freestyle? Start with your head. Your head is heavy. When you lift it, even a little, your body has to balance that weight somewhere… and that “somewhere” is usually your hips and legs. In freestyle, your head isn’t there to lead the stroke. It’s there to balance your body. Think: • Eyes looking straight down (or slightly forward) • Neck long and relaxed • Water line around your hairline or goggles • No lifting between breaths — just rotate When your head stays neutral, your hips
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Stop your legs sinking in freestyle! There are six reasons your legs sink in freestyle. Learn what they are and how to fix it in this video. Ideal for swimmers and triathletes. | Effortless Swimming
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How To Stop Your Legs From Sinking In Freestyle - Effortless Swimming
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Watch this quick demo to find out how to *forever* keep your legs from sinking! | Tri Swim Coach
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These drills will keep your legs from sinking in freestyle and help you swim faster and effortlessly! | Skills N Talents
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You’re legs are sinking and you can’t breathe when you swim? Use FINS 🐠 #swim #swimmer #swimlessons Are you using fins in your practices? 👇🏼 | endurance.id
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