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We really thought the duck enhanced the video. #TMAFAMILY #TMA2025 #30YearsofTMA ▵ ▵ ▵ #colorguard #percussion #winds #fyp #indoorpercussion #indoorwinds #winterpercussion #tristatemarchingarts #tma #dance #flag #winterguard #marchingband #GOTMA #wgi #saber #rifle #drums #band #indoor #guard #guardlife #winter #wgi #winterguardinternational
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We really thought the duck enhanced the video. #TMAFAMIL…
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QUADRUPTED HAND MARCHING Want abs? LOL, then you need to activate the DEEP ABDOMINALS first – a muscle called your TRANSVERSE ABDOMINUS (TA). The TA is responsible for stabilizing you spine, trunk, organs, postural control, and plays a big part in breathing well. Think of it as a corset that helps you move, balance, and feel confident up on your feet. Hand marching or alternating lifting your hands while you are on your hands and knees (or seated in a chair) fires up that TA and lights up your e
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