TFCC Tear / Repair Stretches & Exercises (Triangular Fibrocartilage Complex) - Ask Doctor Jo
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Rehabwithajay on Instagram: "Ulnar sided Wrist Pain? It Could Be a TFCC Injury Exercises explained on our stories this week!! The Triangular Fibrocartilage Complex (TFCC) helps stabilize your wrist. Injuries can happen from: Falls (sometimes with a distal radius fracture) Physical trauma Repetitive wrist use Age-related degeneration Symptoms to watch for: ❌Pain on the outside of the wrist ❌Swelling ❌Clicking or popping with movement ❌Limited range of motion ❌Difficulty gripping objects Early rec
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