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As of Jan. 1, 2020, the Marine Corps authorized the use of the plank as an alternate to the abdominal crunch. Learn more of how to perform this to gain the maximum points on your next PFT should you choose to use this. More information can be found here: https://www.marines.mil/News/Messages/MARADMINS/Article/1869148/forthcoming-change-to-the-physical-fitness-test-pft/ https://www.fitness.marines.mil/PFT-CFT_Standards17/ www.dvidshub.net/video/706584/pft-plank-instructional-video | Marine Corps
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